Por otro lado, se decía que al ir a un restaurant es de mala educación, por eso se debía dejar un poco de comida en el plato como una forma de demostrar que uno no es un “hambriento”. Aunque la realidad eso podría dar a entender que la comida no le gusto. Particularmente, pienso que si se pagó por un plato de comida, hay que comerlo todo, sin caer en la exageración de dejarlo limpio. Si siente que la comida engorda, pida que le sirvan poco o elija otro platillo.
Si le da miedo engordar, mejor aprenda a comer saludable y equilibradamente:
- Como de todos los grupos de alimentos, una tercera parte de su alimentación diaria debe ser frutas y verduras, otra tercera parte cereales y una última entre leguminosas y productos de origen animal.
- Debe incluir 1.5 a 2 litros de agua al día, el refresco y las bebidas industriales no cuentan.
- Trate de disminuir el consumo de comida fast food, grasosa y todo tipo de antojitos.
- Coma despacio y mastique bien los alimentos.
- Es bueno que coma 3 veces: desayuno, comida y cena, más 2 entre comidas. Nunca se salte ninguna de las comidas principales, porque hará que su metabolismo se vuelva lento, y en lugar de adelgazar, engordará.
- Aunque no es comida, pero es indispensable hacer ejercicio o actividad física. Haga ejercicio 4 veces a la semana, o por lo menos no sea una persona sedentaria, ¡muévase!
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