Los productos lácteos (leche, quesos, yogures, etc.), nos aportan grandes nutrientes esenciales para todas las de la vida y son uno de los alimentos más completos para nuestra salud. Este alimento nunca debe faltar en la dieta diaria.
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Beneficios de los lácteos en la alimentación:
- Ayudan al crecimiento y fortalecen los huesos.
- Mantiene la masa ósea.
- Previenen la osteoporosis.
- Son buenos para la salud dental.
- Aportan calcio.
- Ayudan a controlar los niveles del colesterol.
- Ayudan a regular la presión arterial.
- Ayudan a prevenir enfermedades del corazón.
- Refuerzan la flora intestinal.
- Fortalecen al sistema inmunológico.
- Previenen la anemia.
- Previenen la diabetes.
- Son sabrosos.
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Para las personas con intolerancia a la lactosa, tienen la opción de comprar productos deslactosados para que reciban los beneficios mencionados, no hay pretexto para no tener en su dieta productos lácteos.
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